Find Inner Peace through the Practice of Yoga
Connect with your body and mind to relieve discomfort, tightness, tension and stress...and develop strength, balance, confidence and peace.
Yoga can and will heal the body as well as help with quieting the mind stuff
~ so you can live pain free and in peace
Yoga is accessible to all and every age...
One who takes to Yoga gains not only health and happiness but also freshness of mind.
"Most types of exercise are competitive. Yoga, although noncompetitive, is nevertheless challenging. The challenge is to one's own will power."
Come experience what Yoga can do for you!
El Grabar, E-RYT
El is a highly-skilled and experienced Certified Yoga Instructor, Advanced Relax & Renew Restorative Yoga Trainer & specializes in Plant-Based Nutrition. She joyfully shares her expertise and experience in therapeutic precision alignment Yoga. Each practice includes postural stretching, strengthening and balancing, restorative relaxation and mindful breathing exercises.
Yoga for all levels in a safe & comfortable practice studio
Ready to enjoy better health, higher energy levels, and overall wellness... Experience a Yoga practice that is designed especially for you... to attain health, strength, balance and a peaceful inner being.
Experience the benefits of Yoga - contact El here.
Group Classes or Private Instruction Available
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According to medical research... regularly stretching of your body and quieting of your mind, as you do in a Yoga practice, can reduce anxiety and stress while improving sleep patterns and overall health.
“A yogi never forgets that health must begin with the body. Physical health is not a commodity to be bargained for... Nor can it be swallowed in the form of drugs and pills. It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.” ~ B.K.S. Iyengar
A Yoga practice of stretching and relaxation can have therapeutic effects on your heart...and on your immune, adrenals, digestive, and other physiological systems.
Daily group classes available, or schedule a private session, in Yoga Basics, Restorative Yoga, Functional Movement Therapy, Restorative Yoga Therapy Stretching, Pranayama Breathing Practice, and Relaxation...
Join the Yoga experience, contact El Grabar @ (904) 534-8546 or e-mail @ firstname.lastname@example.org
Testimonials about their Yoga Experience with El
"El demonstrates easy simple stretches that you can do every single day in the privacy of your own home. Best teacher - hands down - anywhere." -- Sandy, Jacksonville, FL
"Her style of teaching restorative yoga and Iyengar based asana is perfect for my body type and psyche. My need for chiropractic care has disappeared, overall flexibility has increased, and my chronically tight shoulders have relaxed so that I am able to relax into downward dog. El is attentive to each individual in her class. Patience, kindness, respect abound, as she challenges each student to reach her/his potential. In short, I would describe El as a Healer ~ physically and spiritually." -- Debrah, Ponte Vedra Beach, FL
"She gets to know your specific needs and really works with you to achieve your goals. There is never a sense of failure ...only positive energy! El guides you to reach your personal potential. I have taken restorative instruction from El for about a year now, and find that I have more energy, more flexibility, and less pain." -- Marcie, Jacksonville Beach, FL
"El's classes reflect her deep commitment to her students and a thoughtful and creative approach to helping us restore flexibility and strength that we thought we had lost for good." -- Hope, Atlantic Beach, FL
"Everyone I've met in class agrees that El has a virtue of helping each of us feel like we are the only one there!" -- Lisa, Ponte Vedra Beach, FL
Safe & Comfortable Practice Studio
13364 Beach Blvd. #324, Jacksonville, FL | (904) 534-8546