Experience the Benefits of Yoga Immediately

Why wait... you can feel the benefits of yoga in your first class.  And with a few minutes of daily practice, you'll feel your body, mind, and emotions all come into harmony.  

You'll become stronger, more flexible, more stress resistant - and you'll feel better!

Antidote to our stress-filled day

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Yoga is accessible to all and every age...

"One who takes to Yoga gains not only health and happiness but also freshness of mind."

Experience what Yoga can do for you!

El Grabar, E-RYT with Yoga Alliance

500-hour Yoga Teacher Certified & Pranayama Apprentice

Restorative Yoga Specialist / Advanced Relax & Renew Trainer

Iyengar Yoga Teacher-in-Training

El is an experienced, certified Yoga instructor, specializing in precision alignment style from the Iyengar Yoga tradition.  She has been studying regularly with Iyengar Yoga teachers for over nine years to cultivate a teaching style that helps guide the student's awareness on how the mind affects the body and how the body responds to the Yoga practice.  Regular practice has proven to help relieve and remedy many acute pains and chronic discomforts.  
El is currently expanding her expertise studying with several senior Iyengar Yoga teachers for her next level of certification, including one of India's top Iyengar teachers, Sri. H.S. Arun from Prashant Yogashraya and author of Experiment & Experience on the Chair - The Yoga Way.

"Words cannot convey the value of yoga – it has to be experienced." ~ B.K.S. Iyengar

El is also an Advanced Relax & Renew Restorative Yoga Trainer by Judith Hanson Lasater ~ providing deep restorative and healing practices for those with injuries or those desiring to learn how to relax the inner body & mind.  She has also studied with Roger Cole, Ph.D., an internationally recognized Iyengar Yoga teacher who specializes in the science of relaxation, and physiology of breath work and sleep.   

Yoga for all levels in a safe & comfortable practice studio

Each class offers experiential practice of body awareness through movement and alignment, connecting with the breath and a restful relaxation to rid the effects of our daily stresses.
Experience the benefits of Yoga ~  Contact El here

Winter 2015 Group Class Schedule

Private Instruction is also available

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Experience Yoga: Restorative Therapy with El Grabar

Email El directly at elgrabar@gmail.com

The atmosphere of a yoga class is supportive and respectful of all students.  

You are encouraged to start where you are and work with the body you have today.  If you're stressed out, there's the opportunity to learn to relax.  If your body needs toning, yoga will provide strength without stressing your joints.  If you're feeling stiff, you'll enjoy the gentle stretching provided in a yoga class.

Best of all, you'll benefit just by practicing a few minutes of yoga...  so start today!

Testimonials about their Yoga Experience with El

"El demonstrates a simple practice that you can do every single day in the privacy of your own home. Best teacher - hands down - anywhere." -- Sandy, Jacksonville, FL

"If you teach yoga, you owe it to your students, and yourself to experience El.  She instructs with passion, creativity, imagination and attention to detail that will inspire you to want to be a better teacher.  Her preparation is second to none!  And she's worth your time, even if you don't need inspiration.  She is a "teacher's teacher."-- John, IYT/RYTSt Augustine, FL    

"El's classes reflect her deep commitment to her students and a thoughtful and creative approach to helping us restore flexibility and strength that we thought we had lost for good." -- Hope, Atlantic Beach, FL

"She gets to know your specific needs and really works with you to achieve your goals. There is never a sense of failure ...only positive energy! El guides you to reach your personal potential. I have taken restorative instruction from El for about a year now, and find that I have more energy, more flexibility, and less pain." -- Marcie, Jacksonville Beach, FL

Experience your Yoga

Safe & Comfortable Practice Studio

13364 Beach Blvd. #324,  Jacksonville, FL  |  (904) 534-8546

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