Experience Your Self through Yoga
"Do the impossible, for it may truly be possible"
Make a mind-body connection through movement, relaxation, & nutrition for optimal health!
 | El Grabar, E-RYTAs a Certified Yoga Instructor , Relax & Renew Trainer & Whole Food Nutrition, El shares her expertise and experience in therapeutic functional yoga practice from the Iyengar tradition, restorative relaxation techniques and healthy nutritional awareness. When experiencing the whole yoga concept... mind, body and spirit connect together. Try a Restoring Yoga Practice... Ready to enjoy better health, higher energy levels, and overall wellness? Experience a Restorative yoga practice that encompasses the wholeness of the mind-body connection... to attain well-being, strength, balance and relaxation. To experience the Restorative benefits of Yoga - contact El here. Private & Group Classes Available Yoga helps relieve the effects of chronic stress in many ways Session Schedule on Facebook page @ |
According to medical research, regularly stretching the body and quieting your mind can reduce your anxiety and help you sleep better. It can also have therapeutic effects on your heart... and on your immune, adrenals, digestive, and other physiological systems.
Experience Yoga
Private and Group Sessions available in Restorative Yoga, Functional Movement Therapy, Yoga Basic Fundamentals, Restoring Yoga Therapy Stretching, Pranayama Breathing Practice, and Whole Food Nutritional Guidance...
Join the yoga experience, contact El Grabar @ (904) 534-8546 or e-mail @ elgrabar@gmail.com
Testimonials about the Yoga Experience with El Grabar
"El demonstrates easy simple stretches that you can do every single day in the privacy of your own home. Best teacher - hands down - anywhere." -- Sandy, Jacksonville, FL
"Her style of teaching restorative yoga and Iyengar based asana is perfect for my body type and psyche. My need for chiropractic care has disappeared, overall flexibility has increased, and my chronically tight shoulders have relaxed so that I am able to relax into downward dog. El is attentive to each individual in her class. Patience, kindness, respect abound, as she challenges each student to reach her/his potential. In short, I would describe El as a Healer ~ physically and spiritually." -- Debrah, Ponte Vedra Beach, FL
"She gets to know your specific needs and really works with you to achieve your goals. There is never a sense of failure ...only positive energy! El guides you to reach your personal potential. I have taken restorative instruction from El for about a year now, and find that I have more energy, more flexibility, and less pain." -- Marcie, Jacksonville Beach, FL
"El's classes reflect her deep commitment to her students and a thoughtful and creative approach to helping us restore flexibility and strength that we thought we had lost for good." -- Hope, Atlantic Beach, FL
"Everyone I've met in class agrees that El has a virtue of helping each of us feel like we are the only one there!" -- Lisa, Ponte Vedra Beach, FL
13364 Beach Blvd. #324, Jacksonville, FL | (904) 534-8546 |
