Experience Your Self through the Practice of Yoga
Connect with your body and mind to relieve discomfort, tightness, tension and stress...and develop strength, balance, confidence and peace.
"We are missing the gold
if we do asanas as a physical practice only."
~ Geeta Iyengar
Yoga is a gift for all ages...
One who takes to Yoga gains not only health and happiness but also freshness of mind.
"Nobody is exempted from doing Yoga practice and there are no excuses for not doing Yoga. How useful Yoga is can only be understood by practicing it."
Experience what Yoga can do for you!
El Grabar, E-RYT
El is a highly-skilled Certified Yoga Instructor, Advanced Relax & Renew Restorative Yoga Trainer & Certified in Whole Food Nutrition. She joyfully shares her expertise and experience using healthy therapeutic precision alignment Yoga practice from the Iyengar tradition. Each practice includes postural stretching & strengthening, restorative relaxation techniques and mindful breathing exercises.
"When the body achieves balance, the mind can rest in the heart and breathing comes easily." ~ BKS Iyengar
Try a Healing Yoga Practice Today!
Ready to enjoy better health, higher energy levels, and overall wellness... Experience a Yoga practice that encompasses the wholeness of the mind-body connection... to attain health, strength, balance and a peaceful inner being.
Experience the benefits of Yoga - contact El here.
Private & Group Classes Available
Yoga helps relieve the effects of chronic stress in many ways...
Class Schedule found on Facebook page @
~ or contact El directly at email@example.com
According to medical research... regularly stretching of your body and quieting of your mind, as you do in a Yoga practice, can reduce anxiety and stress while improving sleep patterns and overall health.
A Yoga practice of stretching and relaxation can also have therapeutic effects on your heart... and on your immune, adrenals, digestive, and other physiological systems.
Private and Group Sessions available in Restorative Yoga, Functional Movement Therapy, Yoga Basics, Restoring Yoga Therapy Stretching, Pranayama Breathing Practice, and Healthy Nutrition...
Join the yoga experience, contact El Grabar @ (904) 534-8546 or e-mail @ firstname.lastname@example.org
Testimonials about the Yoga Experience with El Grabar
"El demonstrates easy simple stretches that you can do every single day in the privacy of your own home. Best teacher - hands down - anywhere." -- Sandy, Jacksonville, FL
"Her style of teaching restorative yoga and Iyengar based asana is perfect for my body type and psyche. My need for chiropractic care has disappeared, overall flexibility has increased, and my chronically tight shoulders have relaxed so that I am able to relax into downward dog. El is attentive to each individual in her class. Patience, kindness, respect abound, as she challenges each student to reach her/his potential. In short, I would describe El as a Healer ~ physically and spiritually." -- Debrah, Ponte Vedra Beach, FL
"She gets to know your specific needs and really works with you to achieve your goals. There is never a sense of failure ...only positive energy! El guides you to reach your personal potential. I have taken restorative instruction from El for about a year now, and find that I have more energy, more flexibility, and less pain." -- Marcie, Jacksonville Beach, FL
"El's classes reflect her deep commitment to her students and a thoughtful and creative approach to helping us restore flexibility and strength that we thought we had lost for good." -- Hope, Atlantic Beach, FL
"Everyone I've met in class agrees that El has a virtue of helping each of us feel like we are the only one there!" -- Lisa, Ponte Vedra Beach, FL
Safe & Comfortable Practice Studio
13364 Beach Blvd. #324, Jacksonville, FL | (904) 534-8546