Experience the Benefits of Yoga Immediately
Why wait... you can feel the benefits of yoga in your first class. And with a few minutes of daily practice, you'll feel your body, mind, and emotions all come into harmony.
You'll become stronger, more flexible, more stress resistant - and you'll feel better!
Yoga is accessible to all and every age...
"One who takes to Yoga gains not only health and happiness but also freshness of mind."
Group Classes for All Levels &
Restorative Relaxation Classes Available
Experience what Yoga can do for you!
Contact El at firstname.lastname@example.org
El Grabar, E-RYT with Yoga Alliance
500-hour Yoga Teacher Certified & Pranayama Apprentice
Restorative Yoga Specialist / Advanced Relax & Renew Trainer
Iyengar Yoga, Teacher-in-Training
El is an experienced, certified Yoga instructor, specializing in precise alignment instruction and principles of Iyengar Yoga for nearly nine years. She has been teaching classes in the Jacksonville area for over 11 years and continues her studies regularly with senior Iyengar Yoga teachers to cultivate a deeper connection to make the practice accessible to students of all levels.
In our classes, poses are taught with a lot of instruction and attention to detail - this is so that each student learns to strengthen and stretch their body correctly. The attention required to adjust and align the body has a profound effect on the mind, creating focus, clarity and a sense of well-being. You do not need to necessarily be fit or flexible; the most important thing is that you have a willingness to learn.
"Words cannot convey the value of yoga – it has to be experienced." ~ B.K.S. Iyengar
El is also the only Advanced Relax & Renew Restorative Yoga Trainer by Judith Hanson Lasater in the area. She offers a weekly deep restorative and healing practice for those with injuries or those desiring to learn how to relax the inner body & mind. She has also studied with Roger Cole, Ph.D., an internationally recognized Iyengar Yoga teacher who specializes in the science of relaxation, and physiology of breath work and sleep.
Yoga for all levels in a safe & comfortable practice studio
Group classes are held in a safe and comfortable yoga-only studio with props available to make every student’s experience accessible. Space is limited in these classes so advanced reservations are required.
Contact El here to reserve a spot in class
2016 Group Class Schedule
(reservations are required)
Private Instruction is also available
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The atmosphere of a yoga class is supportive and respectful of all students.
You are encouraged to start where you are and work with the body you have today. If you're stressed out, there's the opportunity to learn to relax. If your body needs toning, yoga will provide strength without stressing your joints. If you're feeling stiff, you'll enjoy the gentle stretching provided in a yoga class.
Best of all, you'll benefit just by practicing a few minutes of yoga... so start today!
Testimonials about their Yoga Experience with El
"El demonstrates a simple practice that you can do every single day in the privacy of your own home. Best teacher - hands down - anywhere." -- Sandy, Jacksonville, FL
"If you teach yoga, you owe it to your students, and yourself to experience El. She instructs with passion, creativity, imagination and attention to detail that will inspire you to want to be a better teacher. Her preparation is second to none! And she's worth your time, even if you don't need inspiration. She is a "teacher's teacher."" -- John, IYT/RYT, St Augustine, FL
"El's classes reflect her deep commitment to her students and a thoughtful and creative approach to helping us restore flexibility and strength that we thought we had lost for good." -- Hope, Atlantic Beach, FL
"She gets to know your specific needs and really works with you to achieve your goals. There is never a sense of failure ...only positive energy! El guides you to reach your personal potential. I have taken restorative instruction from El for about a year now, and find that I have more energy, more flexibility, and less pain." -- Marcie, Jacksonville Beach, FL
Experience your Yoga
Safe & Comfortable Practice Studio
13364 Beach Blvd. #324, Jacksonville, FL | (904) 534-8546